Species Nutrition

Biography

Full Name: Bonnie Pappas
Birthdate: Ageless
Birthplace: Elmira, NY
Height: 5 '5"
Weight: 140lbs (contest); 160lbs (off-season)
Current residence: Boston, MA
Occupation: Personal Trainer

Current Diet:

OFF-SEASON

MEAL #1

2 whole Eggs, 6 egg whites; 1/2 cup oatmeal

MEAL #2

5 oz. chicken; 1 cup green beans; 1/4 cup almonds

MEAL #3

5 oz. chicken; 1 cup broccoli; 1/4-cup almonds
OR 35g ISOLYZE; 1 tbsp. natural peanut butter; 1 cup broccoli

MEAL #4

5 oz lean ground beef; green (romaine/spinach) salad with 1 tbsp olive oil and apple cider vinegar; 4 oz. sweet potato (1/2 cup oatmeal)

MEAL #5

10 egg whites; 1 cup green beans

Training Split:

DAY 1: Chest/Biceps

DAY 2: Back/Hamstrings

DAY 3: Legs/calves

DAY 4: Shoulders/Triceps

DAY 5: OFF (cardio only)

DAY 6: Rotate Bodyparts on this Day

DAY 7: OFF

Contest History:

2004 NPC Southern States 2nd LHW

2005 NPC Atlantic states bev francis 2nd MW

2007 NPC New Englands 1st and overall winner HW

2007 NPC Nationals 11th HW

2008 NPC Eastern USA 1st HW overall winner

2008 NPC Nationals 11th LHW