Species Nutrition

Biography

Full Name: Emery Maria Miller
Birthdate: October 3, 1964
Birthplace: East Los Angeles, CA
Height: 5 '2.5"
Weight: 121lbs (contest); 148lbs (off-season)
Current residence: Riverside, CA
Occupation: IFBB Professional Bodybuilder, Personal Trainer, EMT

Current Diet:

Meal 1: ¼ C. oatmeal; 6 egg whites; 2 whole eggs

Meal 2: ISOLYZE and 1 T. peanut butter

Meal 3: 6 oz chicken breast, and 1 cup asparagus and 3 OMEGALYZE

2 scoops FIBERLYZE

Meal 4: 1 oz. cashews

Meal 5: 6 oz salmon; small salad with 1 T. olive oil and 4 oz. yam

Meal 6: ISOLYZE and 1 T. peanut butter

****30 minutes prior to bed I take 2 capsules of SOMALYZE

Training Split:

monday: hamstrings, calves & ab’s

tuesday: delts

wednesday: quads & ab’s

thursday: arms

friday: back

saturday: chest

sunday: rest

***60-180 mins of cardio per day during contest prep and 45 mins 4 days a week during the off-season.

Contest History:

-2001 NPC Ironman Magazine Naturally 1st place lightweight class Open & Novice

- 2002 NPC Border States Classic 1st place lightweight class & Overall Open & Novice

-2002 NPC Tournament of Champions 1st place lightweight class & Overall Open

-2003 NPC California Championships 1st place middleweight class Open

-2003 NPC USA Championships 1st place lightweight class

-2003 NPC National Championships 12th place lightweight class

-2004 NPC National Championships 1st place lightweight class *earned pro card

-2006 Atlantic City Pro 11th place lightweight class

-2007 Europa Supershow 9th place lightweight class

-2007 Atlantic City Pro 7th place lightweight class

-2008 Atlantic City Pro 9th place no weight classes