Biography

Full Name: Juan Morel
Nickname: Juan Diesel
Birthdate: April 2, 1982
Birthplace: New York, NY
Height: 5 '11"
Weight: 215lbs (contest); 270lbs(off-season)
Current residence: New Rochelle, NY
Occupation: Personal Trainer

Current Diet: (offseason)

MEAL 1:
5 whole eggs with 1 cup of Oatmeal (precooked)

MEAL 2:
5 whole eggs 1 cup of rice

MEAL 3: (pre-workout)
SHAKE: 54g ISOLYZEwith 40g CARBOLYZE with 1 tablespoon of Macadamia Nut Oil

GYM:  WEIGHT TRAINING

MEAL 4: (post-workout)
SHAKE: 54g ISOLYZE with 50g CARBOLYZE

MEAL 5:
8oz (cooked) of chicken (or turkey )-- with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (white)

MEAL 6: 
8oz (cooked) of red meat  with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/ yam or white rice

MEAL 7: 
same as meal 5

MEAL 8: 
8oz turkey burgers with cheese and 2 buns with 1/2 cup almonds

MEAL 9:
same as meal 6

MEAL 10:
5 whole eggs with cheese and grits

MEAL 11:
25 GRAMS ISOLYZE WITH 8OZ MILK 2 TABLESPOON PEANUT BUTTER

MEAL 12:
SAME AS MEAL 11