Biography

Full Name: Katherynne Ramirez
Birthdate: 12/23/1983
Birthplace: Dominican Republic
Height: 5 '7"
Weight: 128lbs (contest); 135lbs (off-season)
Current residence: Bronx
Occupation: Enforcement Assistant
Nickname: Kitty Kat
 
CONTEST HISTORY:
2008 NPC Eastern USA - Figure Overall Winner
2008 NPC New York Metropolitan Championship - Figure Overall Winner.
2007 INBF Naturalmania Chaampionship- Novice Figure 4th place
2007 MHP Best Body -4th place
 
TRAINING SPLIT: Off Season

Monday: legs
Tuesday: shoulders & biceps
Wednesday:off (cardio only)
Thursday: back & triceps
Friday: legs
Saturday: shoulders & chest
Sunday: cardio only

 *Abs everyother day
 
Sample Diet: off season
Meal 1: Isolyze with 1 spoon of pb and fierblyze(pre w.o)
Meal 2: Isolyze 1/4 cup of raw nuts(post w.o)
Meal 3: chicken and mixed veggies
Meal 4: steak and asparagus with mac nut oil
Meal 5: eggwhites and 1 spoon of Almond Butter.