MONIQUE JONES
NPC National-Level Bodybuilder
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Biography
Full Name:Monique Rochelle Jones
Birthdate: March 12, 1979
Birthplace: Fort Knox, KY
Height: 5 '9"
Weight: 167lbs (contest); 200lbs (off-season)
Current residence: Greenville, SC
Occupation: QC at Century Plastics, Personal Trainer Peak Fitness
Nickname: Moe or Big Sexy
Curent Diet (pre-contest):
Meal 1: 40 grams of ISOLYZE and 1 tablspoon of all natural peanutbutter, 1 pill LIPOLYZE 1 scoop FIBERLYZE
Meal 2: 2 whole omega-3 eggs with 6 extra whites, 1 pill LIPOLYZE and 5 pills ARTHROLYZEand 3 OMEGALYZE
Meal 3: 4 oz Chicken Breast, and 1 cup asparagus
Meal 4: 40g ISOLYZE and 1 tbsp. Peanut butter, 1 pill LIPOLYZE
Meal 5: 5 oz. Chicken Breast and 1/4 cup almonds, 3 OMEGALYZE, and 5 pills ARTHROLYZE, and 1 pill LIPOLYZE
Meal 6: 40 grams ISOLYZE and 1 scoop FIBERLYZE 3 capsules of SOMALYZE
Training Split: (off-season):
MONDAY: quads 30 min cardio
TUESDAY:
chest and biceps 30 min cardio
WEDNESDAY:
triceps shoulders 30 min cardio
THURSDAY:
hams 30 min cardio
FRIDAY: back 30 mins cardio
SATURDAY:
45 mins cardio
SUNDAY:
off
***
calves and abs everyday as a warm up
RESULTS: NPC Nationals 2008 in Atlanta, GA
Species Athletes:
Guy Cisternino - Congrats on IFBB PRO CARD
Monique Jones - First NPC Nationals, 3rd Place HW Finish
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Monique Jones
3rd Place HW |
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