Current Diet:

CREALYZE First thing in the morning.
MEAL #1
            SHAKE:  45g ISOLYZE with 1 tablespoon of All Natural Peanut butter (no sugar) LIPOLYZE, FIBERLYZE

MEAL #2
            SHAKE:  45g ISOLYZE with 1 tablespoon of All Natural Peanut butter (no sugar), ARTHROLYZE

MEAL #3
            “Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4
            5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #5
            “Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
        SHAKE:  45g ISOLYZE with 1 tablespoon all natural peanut butter, LIPOLYZE, FIBERLYZE, ARTHROLYZE

 

Training Split:
Day 1: Chest/Triceps
Day 2: Off
Day 3: Shoulders/Traps
Day 4: Legs
Day 5: Back/Biceps
Day 6: Off
Day 7: Off
Odalis does Abs and Cardio every training day while getting ready for a show or a photoshoot.