Biography

Full Name     : Maryse MANIOS
BIrthday :        July 6 - 1960
Birthplace :     Lens Pas-de-Calais (North France)
Height    :        5'4"
Weight :           163 lbs (contest)  170 lbs (off-season)
Current Résidence : Lille (North France)
Occupation : Secretary for Gouvernement
Nickname :     Bebe

CONTEST HISTORY :
1993 : Flandre Championship - 1 st Place
1996 : IFBB National France - 1 st place
1997 : ILBB National France - 1st place
1999 : WABBA National France - 1st place
2001 : WPF National - 1st Place
2001 : WPF International - Europe - World - 1st place
2005 : NPC Europa Show -1st place and overall
and many other Grand prix and Open : 1st place (1993 - 2005)

In Pro Show :
2006 : Europa show : NP
2008 : Jan Tana : 2st place
            Europa show : 6th place
2009 : NYC Pro : 12th place
            Tampa Pro : 12th place

TRAINING  (off season)

monday : abs/Legs
Tuesday :abs/chest
Wednesday : off
Thursday : abs/back
Friday : abs/shoulders
saturday :abs/arms
sunday : off

cardio : 1h every 2 days

Diet off season :
meal 1    : 2 omega eggs and 6 eggs whits and 1/2 cup oatmeal
meal 2    : 40 g whey protein with 20 g wasy maize
meal 3    : 6oz chicken and 1/2 cup brown rice with 1/4 cup cashew nuts
meal 4    : 6 oz salmon or red meat with green salad with 1 tablespoon of macadamia nut oil and baked potato
meal 5    : one of above
meal 6    : 35 g whey with 1.2 tablespoon all natural peanut butter

a cheat meal once per week

 

Maryse Manios
Pro IFBB
www.marysemanios.eu

www.proteinevolution.eu