If you have spent the last few weeks bingeing on desserts, calorie-rich holiday dishes and alcohol, you're probably feeling guilty about your waistline
Learn why everyone (not just bodybuilders and top athletes) require a high amount of fiber in their diet.
The nationally ranked Bikini competitor is a week out from the NPC National Championships.
"I am very happy to be a part of the team and work with SPECIES Nutrition, it's a line of products I have long recommended to my clients. I truly believe in the brand."